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Benefits of Having a Personal Trainer

80% paid members of a commercial gym never visit the gym… surprised? Well, a recent study suggested that as many as 80% of the people who pay for a gym, never attend the gym, never work out! So, what is the number#1 reason for not going to the gym after ...

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How to Start Working Out to Lose Weight?

            Are you one of those who eats one fries and gain two hundred grams? Do you wish to shed all those extra kilos but not sure where to start? Is watching slimming program video on YouTube your favorite pastime? If you answered yes, for all the questions above - then this article will ...

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