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Austin Fitness offers you Weight Loss Guidance & Weight Loss Programs!

  1. Nutritional guidance for rapid weight loss, as well as monitoring and support
  2. Weights and conditioning programs tailored to your specific weight loss needs.
  3. Careful and exact instruction and supervision of every exercise every time you train.
  4. A relaxed and friendly environment so that you will look forward to your training.


You are 800% more likely to lose weight if you have professional support than if you try to do it on your own

Baylor College of Medicine, Oct 2013

Weight loss dieting without resistance training will be about 70% fat and 30% muscle. Whereas combining resistance training with diet, 100% of weight loss will be fat.

Geliebter, A., Maher, M.M., Gerace, L., Gutin, B., Heymsfield, S.B., & Hashim, S.A. (1997)
Resistance training firms your muscles and gives your body an appealing shape as you lose weight.

Don’t know how to lose weight and keep it off?

  1. Have you tried to lose weight with no success?
  2. Have you lost weight, only to put it on again?
  3. Have you experienced the so-called “yo-yo effect”?

The only proven way to lose weight and keep it off is a weight loss program designed specifically for you which includes

  1. An eating plan
  2. A strength training program
  3. Professional support to ensure that you stick to the plan

Muscle loss when dieting is the main reason for the yo-yo effect. With less muscle, your body needs fewer calories, so when you start eating normally again you regain the weight faster than you lost it. Strength training will ensure that you retain your muscle and even build more, which makes it easier to maintain your weight when you start eating normally again.

If you have tried everything to lose weight, don’t despair, many of our clients were in your position when they started. But luckily they didn’t give up. You too can become the best possible version of yourself.