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Benefits of Having a Personal Trainer

80% paid members of a commercial gym never visit the gym… surprised? Well, a recent study suggested that as many as 80% of the people who pay for a gym, never attend the gym, never work out! So, what is the number#1 reason for not going to the gym after ...

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How to Start Working Out to Lose Weight?

            Are you one of those who eats one fries and gain two hundred grams? Do you wish to shed all those extra kilos but not sure where to start? Is watching slimming program video on YouTube your favorite pastime? If you answered yes, for all the questions above - then this article will ...

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How to Build Muscle and Lose Weight at Same Time?

Everything you have ever heard about weight loss, every article you have ever read and every scientific study that has ever been done can be summarized in these two points :In order to lose body fat the number of calories you expend each day must exceed the number of calories you ...

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The 8 brilliant Keys to Create Better Muscle Building

Some people think they are unable to build any significant amount of muscle size. They may have tried in the past with little or no success and come to the conclusion that they have bad genetics or they are “hard gainers”. The truth is anyone can build significant amounts of muscle ...

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