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Building Muscle

  • Increases your strength, making everyday activities easier
  • Reduces your risk of injuries 
  • Improves your metabolism which helps you burn fat all day long 
  • Strengthens your muscles, bones, ligaments, tendons, heart and lungs 
  • Gives you a more attractive appearance
  • Improves your posture 
  • Increases your self confidence 


A scientific approach to building muscle and strength will help you to achieve all of the above, but only if it considers the following:

  • Your sport and exercise history
  • Your past and present injuries
  • Your strength imbalances
  • Your mobility imbalances
  • Your cardiovascular health
  • Your overall health
  • Your biological age
  • Your training age
  • Your personal goals
  • Your available time for training
  • Your eating habits
  • Your sleep habits
  • The amount of time you spend sitting daily
  • Your postural strengths and weaknesses
  • Genetic considerations

Before you start, your Personal Fitness Trainer will evaluate all of these considerations. Based on this evaluation he will design for you, your own personal blueprint to optimize your training. Your blueprint will guide the development of your personal fitness program as you get fitter and stronger and start to tick off your personal fitness goals. This will allow you to quickly and safely reach all your goals and become the best possible version of yourself.


In addition Muscle Building  Training Plan has been proven to:

  • Alleviate back pain
  • Improve cholesterol ratios
  • Reduce the effects of type 2 diabetes
  • Allow your body to handle carbohydrates better
  • Reduce body fat and maintain lower body fat levels more easily
  • Improve balance and coordination
  • Strengthen the immune system
  • Improve memory and decision making
  • Reduce resting blood pressure
  • Reduce the incidence of colds, flu and other sicknesses
  • Improve posture
  • Become physically more attractive