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Benefits of Having a Personal Trainer

80% paid members of a commercial gym never visit the gym… surprised? Well, a recent study suggested that as many as 80% of the people who pay for a gym, never attend the gym, never work out! So, what is the number#1 reason for not going to the gym after paying for it?


The number#1 reason for not attending gym is not having a personal trainer!


The reason is simple… after the first few weeks in the gym most people find it boring to do the same exercises. Also, many of them complain that they see no visible results after a few weeks of working out in the gym.  The real problem behind this is working out without a personal trainer. With no one to guide, people lose motivation and interest in working out. As a result, they give up on workouts and stop going to the gym after a few initial sessions.



A personal fitness trainer can make all the difference to your time in gym and help you achieve your fitness goals.


Here’s why it is absolutely essential for everyone to work out under the able assistance of a personal trainer:



Working out the right way:


When you join a gym, you’ll be shown how to go about on your exercise program. After an initial explanation, you are pretty much on your own, in the absence of a personal trainer. There is no one to ensure that you are doing the exercises correctly. Over a period of time, you will forget what you were instructed to do and will end up exercising incorrectly. This will not bring you any benefits and worst still; it may be detrimental for your body. But if you have a personal trainer, he or she will watch over you, tell you if you are doing it wrongly and even motivate you when you do it right. Most importantly, you can ask them about your doubts or issues repeatedly, and they will resolve all your issues.


Exercise Program personally tailored for your goals and objectives


Every individual is built differently and has different fitness goals. Therefore, there is not a ‘one size fits all’ solution to a gym. For example, weight lifting may be the fitness goal for someone who wants to build biceps, but not for someone who wants to lose belly fat. A personal trainer will look into your fitness goals and then give you a customized workout program designed to suit your body, age, health condition and your end objective.


Training program adapted to changing body needs


Your body adapts to any training regime within 3 to 5 weeks. After this period, you need to change the workout routine to optimize the benefits. If you do not change the workout pattern, you won’t get any benefits out of your workout. That’s why most people who work out without a personal trainer complain of no results after the initial training. A personal trainer will make changes in your work out routine every few weeks, according to how your body is adapting to the training.


Gain Measurable Results


Often it is seen that people do not follow their work out regime given by the instructor, but randomly pick exercises of their liking. For example, if a person is comfortable on tread mill, they may skip other exercises that are recommended for them, and instead spend time only on the treadmill. These missed exercises will act as an hindrance and keep you away from progress.


When you have a personal trainer, her she ensures that you follow your exercise regime as instructed, and not work out randomly. When you follow professional advice on your workouts, naturally you get to see measurable results. Nothing can be more motivating than seeing visible, measurable results.


Enjoy the Austin Fitness Difference


At Austin Fitness, we are the fitness professionals. Our primary goal is to ensure that every person who joins our fitness club derives optimal value from their time spent training. Therefore, every member who visits us has a personal trainer who waits on them, checks out on their exercise regime and ensures that they stay on track of their routine. Simply put, no more missed exercises, missed schedules or halfhearted approach to workouts. All our members make have a preset appointment with us, so that your personal trainer is ready to look over your workout routine, offer professional assistance and patiently answers all your queries, the issues that you may have and more…Also, if you are struggling with a particular health condition, your trainer will adapt your workout in a way that addresses your injury or medical condition.


All in all, a professional fitness trainer will make all the difference to your success. Contact Austin Fitness and make your workouts a productive and enjoyable experience!


January 6, 2020 | News | 1

One Response to Benefits of Having a Personal Trainer

  1. Brianrekly says:

    Your information is extremely interesting.

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