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\nIn den letzten 35 Jahren habe ich alles unternommen, um die besten Methoden zu finden, damit meine Kunden Fett verlieren, ihre Muskeln aufbauen und ich ihnen dadurch zu einem schlanken, gut geformten und sportlichen Aussehen verhelfen konnte. Eine vollst\u00e4ndige K\u00f6rperneugestaltung.
\nWenn auch du einen Traumk\u00f6rper erreichen willst, dann vereinbare sofort ein gratis Probetraining in Z\u00fcrcherstrasse, Neerach, Schweiz.<\/p>\n
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Wenn ich mir den Querschnitt einer Fitnessclub-Klientel anschaue, habe ich festgestellt, dass ihre k\u00f6rperliche Verfassung nicht viel besser ist als ein Querschnitt der \u00d6ffentlichkeit. Viele Menschen sind seit Jahren Mitglieder eines Fitnessstudios, einige von ihnen besuchen sogar regelm\u00e4ssig, aber sie sehen immer noch nicht besser aus.<\/p>\n
Bei Austin Fitness bekommst du nicht einfach nur Ger\u00e4te und Gewichte \u2013 hier geht es um individuelle Fitness Programme, die wirklich Ergebnisse bringen. Pers\u00f6nliche Betreuung, ma\u00dfgeschneiderte Pl\u00e4ne und motivierende Unterst\u00fctzung helfen dir, deine Ziele effizient zu erreichen.<\/p>\n
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Wenn Sie einem Fitnessstudio beitreten, wird Ihnen gezeigt, wie Sie Ihr Trainingsprogramm ein- oder zweimal durchf\u00fchren k\u00f6nnen. Wenn Sie vergessen, wie man danach eine \u00dcbung macht, k\u00f6nnen Sie einen Trainer fragen, aber die meisten von uns f\u00fchlen sich unwohl dabei, weil uns bereits gezeigt wurde, wie man es macht, und wir f\u00fchlen uns dumm, noch einmal zu fragen.<\/p>\n
Stattdessen machen wir nur die \u00dcbungen, an die wir uns erinnern, oder wir beobachten, wie ein anderes Mitglied es macht. Dieses andere Mitglied kann die \u00dcbung selbst falsch ausf\u00fchren, oder es kann eine andere Version der \u00dcbung oder sogar eine v\u00f6llig andere \u00dcbung auf demselben Ger\u00e4t durchf\u00fchren. Aber wir kopieren sie trotzdem.<\/p>\n
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Wenn wir im Fitnessstudio sind, \u00fcberspringen wir oft die \u00dcbungen, die uns nicht gefallen (die oft die wichtigsten sind). Wenn eine bestimmte \u00dcbung beginnt ungem\u00fctlich zu sein, h\u00f6ren wir oft auf, bevor wir es sollten, weil wir wissen, dass niemand es wissen wird.<\/p>\n
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Wenn es Zeit ist, ins Fitnessstudio zu gehen, finden wir oft etwas anderes zu tun und verpassen am Ende das Training.<\/p>\n
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Wir bleiben Monat f\u00fcr Monat, manchmal Jahr f\u00fcr Jahr im selben Trainingsprogramm. Ihr K\u00f6rper passt sich innerhalb von ca. 2 Wochen an eine \u00dcbung an. Wenn Sie weiterhin die gleiche \u00dcbung mit dem gleichen Gewicht und der gleichen Anzahl von Wiederholungen machen, machen Sie nach 2 Wochen keine Fortschritte mehr, Sie behalten nur bei. Wenn du das 3 Jahre lang machst, geht es dir nicht besser als nach den ersten 2 Wochen im Fitnessstudio.<\/p>\n
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Diese Kombination aus verpassten Trainingseinheiten, \u00fcbersprungenen \u00dcbungen, halben Anstrengungen, falschen \u00dcbungsbewegungen und zu langem Tun bedeutet, dass wir bestenfalls minderwertige Ergebnisse, keine Ergebnisse oder sogar Verletzungen im schlimmsten Fall erzielen. Wenn wir also die Zeit, das Geld ausgeben, schwitzen und uns anstrengen und keine Ergebnisse erzielen . . . Wir geben unser Trainingsprogramm sehr bald ganz auf. Nur 20% der Mitgliederbasis eines kommerziellen Fitnessstudios sind aktiv. 80% der eingezahlten Mitglieder nehmen NIE teil!<\/p>\n
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Wenn Sie mit Austin Fitness trainieren, vereinbaren Sie Ihre Termine im Voraus. Dein Personal Fitness Trainer wird bei jedem Training auf dich warten, also tauchst du auf.<\/p>\n
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Dein Personal Fitness Trainer beobachtet dich jede Minute jedes Trainings, so dass du immer alles perfekt richtig machst. Und du \u00fcberspringst nie eine \u00dcbung oder machst es halbherzig.<\/p>\n
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Ihr pers\u00f6nliches Fitnessprogramm ist auf Ihren individuellen K\u00f6rper, Ihre Bed\u00fcrfnisse und Ziele zugeschnitten.<\/p>\n
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Ihr pers\u00f6nliches Fitnessprogramm wird jedes Mal, wenn Sie kommen, an Ihren Fortschritt angepasst. Entweder werden die Gewichte, die Wiederholungen, die Dauer oder die \u00dcbungen ver\u00e4ndert.<\/p>\n
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Du siehst bei jedem Training messbare Fortschritte in deiner Leistung. Bei jedem Training k\u00f6nnen Sie mehr tun, als Sie zuvor tun konnten.<\/p>\n
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Diese schnellen und regelm\u00e4\u00dfigen Verbesserungen sind es, die Sie motivieren, weiterzumachen. Nichts ist motivierender als schnelle Ergebnisse, die Sie sehen k\u00f6nnen.<\/p>\n
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