by Mark | Feb 1, 2022 | Building Muscle, Weight Loss Program
Everything you have ever heard about weight loss, every article you have ever read and every scientific study that has ever been done can be summarized in these two points: In order to lose body fat the number of calories you expend each day must exceed the number of...
by Mark | Sep 23, 2019 | Exercise program, Weight Loss Program
Are you one of those who eats one French fry and gains two hundred grams?Want to workout, but watching slimming videos on YouTube is a favorite pastime?Do you wish to shed all those extra kilos, but not sure where to start? If you answered yes to all the questions...
