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Forward Video! |
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Forward Video! |
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If you have a slow connection (i.e. any connection in South Africa) please press the pause key above (looks like this
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Otherwise it will keep stopping. |
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I look forward to hearing your comments. |
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All Comments (16 total) |
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Suersh ( 06-30-2010 16:14:08 ) |
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I have learned lot from this video.. |
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Nadia ( 04-03-2010 01:43:58 ) |
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Amazing Honey ! you are superman. |
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Marilyn Hamilton ( 03-01-2010 15:03:50 ) |
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Mark, you are amazing.
We have missed our sessions with you since we left Dielsdorf and I'm almost afraid to send this to Stewart or he'll be wanting to 'try it at home'! This is now going onto the Barcelona rowing club with Ed and the RAF in Scotland where John is now CO. Do you do summer camps?
Best wishes from Marilyn
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Marais Kikillus ( 01-23-2010 14:49:57 ) |
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I just finished watching your video – fucking amazing, but you were always cooked! Glad to see that the old one-arm pull up is still in the mix too |
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Gav Varejes ( 01-22-2010 14:28:13 ) |
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Hey Mark,
Holy shit-that is unbelievable. I don't think that I could do one rep of any of those exercises. That's probably why you look like you do & I look like I do. I'm going to send the link to the Springbok rugby coach. Well done my mate- You're a Legend!
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Debbi ( 01-18-2010 14:27:33 ) |
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Hi Marc
I cannot believe some of the things you can do! I was burning fat just watching you. Good grief. You are one mighty fit human being.
Debbi (a friend of Lisa) |
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The Jamie Dolan ( 01-10-2010 21:30:21 ) |
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Mark, Absolutley incredible, massive inspiration, im speechless, incredible, incredible, incredible, otstanding, by far the best fitness video, i have ever, ever, ever, seen!!!
Im going home right now to practise,
Mark your a legend!!!!!!
from the stickman Jamie |
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Japheth ( 01-07-2010 11:40:49 ) |
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I have my work cut out for me.... i need to look like you and perform those stunts in the next one year...
You inspire me! |
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Steve ( 01-06-2010 14:58:36 ) |
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Mark my brother,i have always known you to set the bar, raise it and break it yourself.Well done and i gonna be trying to do a couple of those maneuvers for the next 20 yrs............. |
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Dominiuqe ( 01-06-2010 11:55:33 ) |
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Great video, its realy good motivation material looking forward to the next workout!!! |
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Evan Hughes ( 01-04-2010 23:07:48 ) |
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you look in great shape mate, I hate you. Just kidding |
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Richard Simpson ( 01-04-2010 23:03:43 ) |
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you're insane Mark !
I showed the video to the guys I play rugby with and one of them can do one of the things you did (the front squat)
other than that no-one else can do any of the stuff on that video and we are all in our 20's and thought we train hard.
We are going to have to rethink our whole strength programme.
Any chance you can help us ? |
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Andrea ( 01-01-2010 23:45:11 ) |
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Hi Marc
After X-mas and New Year without training an seeing this, I am really afraid of my first training this year. Please be kind with me and don't hang so many kilos around my waist and let me do some burpees or the hell what :-) see you soon! Andrea |
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Megan ( 01-01-2010 14:50:33 ) |
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You look amazing. I am jealous. Come home and train me. No. Don't. I'll die. Off to the gym I am! |
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Henry ( 12-28-2009 11:50:20 ) |
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wow Mark, how the hell do you do all those things ? |
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Damian ( 12-26-2009 18:48:12 ) |
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Amazing... I'm 18 and I can't even imagine being able to do half of that. A pity I don't live in Switzerland! |
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