We train to get fitter, stronger and leaner
This improves our health, lets us live longer, minimizes sicknesses and injuries, improves our quality of life and most importantly makes us look good naked !
The "Wall of Fame" honors achievements in weight loss, strength and fitness.
Reaching the Gold Level in strength puts one in the top 4.5% of the population. It is obviously not easy.
| Wall of Fame |
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| Black (4 x Gold) |
Bruno Pagotto |
Yvonne Schindler |
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Corinne Rüegg |
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| Triple Gold |
Otto Mischler Fritz Zink |
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Marc Hess Timi Rüegg |
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| Double Gold |
Bettina Schärer |
Sabine Mischler |
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Daniel Straumann |
Brent Marshall |
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Sascha Kousz |
Pierre Aeby |
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Gabriela Stehli |
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| Gold |
Martin Probst |
Lisa Gassmann |
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Heinz Sollberger |
Nathalie Hauser |
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Sabine Sollberger |
Hildi Ogi |
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Verena Bächtiger |
Mike Klauser |
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Sandra Botondi |
Vinzenz Zimmermann |
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Chris Rehmann |
Fabienne Ferrat |
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Monika Schneider |
Ellen Raab |
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Bettina Preis |
Reini Kiener |
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Jolanda Egli |
Peter Rüegg |
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| Silver |
Christine Wiederkehr |
Marc Eichenberger |
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Dr. Christian Köppel |
Thomas Oehrli |
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Claudio Valeri |
Reto Volkart |
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Renè Bugmann |
Dieter Jüttner |
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Esther Huser |
Christian Altorfer |
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Liliane Gschwend |
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| Bronze |
Rolf Huser |
Gabriela Senn |
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Rita Schenkel |
Maya Wüthrich |
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Christian Bürgli |
Ralf Walser |
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Sabrina Biri |
Chantal Volkart |
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Sandor Kiraly |
Franz Baumann |
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Martin Schenkel |
Dr. Ursula Köppel |
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Diana Richard |
Ingrid Tschan |
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Brigit Mohr |
Natascha Imfeld |
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Michael Imfeld |
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| How you get onto the Wall of Fame |
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Gold |
Silver |
Bronze |
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Men |
Women |
Men |
Women |
Men |
Women |
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| Total kilos lost |
30 |
25 |
15 |
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| if you reach your ideal |
20 |
15 |
10 |
| weight and lose |
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| Calories in 20 minutes |
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| Lifestep |
310 |
270 |
280 |
245 |
250 |
220 |
| Octane |
620 |
540 |
560 |
490 |
500 |
440 |
| Bicycle |
320 |
260 |
290 |
235 |
260 |
210 |
| Rower |
400 |
320 |
360 |
290 |
325 |
260 |
| Treadmill |
400 |
320 |
360 |
290 |
325 |
260 |
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| 6 repetitions with |
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| % body weight |
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| Bench Press |
100 |
75 |
90 |
68 |
81 |
61 |
| Front Squats |
100 |
85 |
90 |
77 |
81 |
69 |
| Deadlift |
125 |
100 |
113 |
90 |
101 |
81 |
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| Pull-ups |
14 |
8 |
12 |
6 |
9 |
4 |
| Leg-Complex |
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| 2 rounds |
4 ½ Minutes |
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