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Your Muscle Building and Weight Loss Guidance

Muscle Building and Weight Lose Guidance
Two things that most people who workout and train hard always wish for is: weight loss and muscle building. When you start strength training you may notice a prompt difference in your physique. Nevertheless, you will soon reach a state where you will realize your body is not responding the way it used to do earlier. But you can depreciate this stagnation and prepare your body to keep growing stronger with appropriate training and diet.


Before you start, you need to understand that there is a major difference between muscle tissues and fat tissues. Their functions and structures are completely different from each other. There is a prevalent delusion that by working out rigorously you can transform your fat into muscle and if you stop gyming all the muscle that you gained will turn into fat. This is scientifically not possible because they are two entirely distinct entities.


Weight loss and muscle building can be achieved by focusing on different aspects of your body. You, like most guys, would want to take up muscle building training plans to build muscles but if you do not have a lean body it is strongly recommended you focus on losing fat before attempting to add some mass to your body. This can be done by incorporating smart cardio sessions and most importantly, by consuming a very clean and nutrient-dense diet.


What should you do to lose weight effectively?

To lose weight means you need to shed off that extra fat from your body. You can achieve this by performing cardio exercise 5-6 days a week. The more often you do cardio, the more calories you burn and the more body fat you will lose. Running, rope jump, climbing, swimming, rowing, and cycling are some of the most effective cardio exercises to choose from.


Apart from this another great way to burn a lot of calories and really increase your metabolism is by performing high-intensity interval training (HIIT) cardio workouts. HIIT is a form of interval training that will increase your heart rate for a small period of time and will be slowed down for another small interval. These intervals are repeated several times to make up a total cardio workout of around 25-30 minutes. The reason why interval training is fancied over steady state cardio exercises is that it allows you to burn more calories in the same or even lesser amount of time.


Muscle Building: Lift, Lift and Lift!

Muscle building plans are quite different than the weight loss programs. muscle building is all about going through a tremendous amount of strength training and weight lifting workouts. When you play with weights, you strain your muscles and force them to get bigger and stronger. Multi-joint moves and resistance training is indeed the key to building quality muscles.


Focus on Your Diet

Whether your goal is to lose weight or build muscles, what matters the most is your diet. For the ones who are struggling to lose weight, avoid having food that is high in carbohydrates because carbs will increase your calorie intake thereby slowing down your fat burning process. Whereas for muscle building geeks it’s necessary to focus on a diet that is rich in protein to build quick and lean muscles. If your facing difficulty in consuming protein by food then whey protein supplement is the most convenient way to consume protein that will not only help you build muscle but will also help you lose weight. It’s very difficult to keep a  track of your calories but if you can, do watch out on how many calories you consume each day as it will help you in the long run.


In a nutshell

Above all be patient and understand that it takes time to lose weight and build quality muscle. Set your goals, lose up to 1-2 pounds of weight every week. Lower your calorie intake and make sure your diet is free from carbohydrates. In case of carbs, try to consume only 150 grams of carbs each day to drop that extra fat off your body. Stay high on protein and consume about 60 to 80 grams of carbs right after your workout to regain your energy levels. Cut down on all starch and sugar after 6 in the evening and stick to protein and veggies. If you carefully follow this routine it will help you to lose the amount of fat you want to get a body that is lean and ripped!  If you have any questions, feel free to ask in the comments section below.

January 24, 2018 | News | 0

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