menu close menu
  • English
  • Deutsch

How To Lose Weight And Build Muscles At The Same Time

lose weight build muscles
Improving health, burning fat, gaining muscle, lose weight build muscles and just simply feeling better are few of the reasons that sum up a workout. Many of us have multiple goals at once, and luckily, a lot of these logically go hand-in-hand. Losing fat and gaining muscle, however, seem to be a little conflicting.
You get rid of some of your body’s mass when you’re trying to lose fat, and you do the exact opposite when you’re gaining muscle, i.e building up your body. So it makes sense to wonder, can you really add muscle mass at the same time? Surprisingly, the answer is yes.
You can work on both goals at the same time. For a fact it maximizes your results—many of the same exercises that are good for burning fat are also great for building muscles.
To nail at fat loss and muscle gains at the same time requires a strategic approach. Building muscle, losing weight, and getting lean can be hard and to achieve both goals at once, you need to focus on these things:

Eating enough is a stepping stone to your lose weight build muscles regime

You probably should know that if you looking forward to losing weight, you should be burning more calories than you’re eating. But skipping meals isn’t a smart way to do this. “Your body needs fuel, period.”

If you’re looking to lose weight and build muscle, you have to take in the right kind of fuel.
Instead of skipping meals and eating like a bird, pay attention to what you’re taking in. If you don’t eat enough when you work out, your body will start consuming energy from your muscles, which disturbs your metabolism. Your body gets energy from carbohydrates when you work out, but when you’re not exercising it turns unused carbs into fat, so try sticking to a low-carb diet on the days you know you won’t be exercising.

Hop in for a successful weight loss program

To stay at a healthy weight over the long term, you must kingpin on your overall health and lifestyle habits, not just on what you eat. Successful weight loss program should promote healthy habits that help you lose weight safely, that you can stick with every day, and that helps you keep the weight off. For people having a lot of excess weight, there are some weight loss programs that use very low-calorie diets to promote quick weight loss. Let a healthcare professional monitor you closely when you’re on a very low-calorie diet that provides 700-800 calories a day or less. There are few weight loss programs that you should avoid.


  • Lose 30 pounds in 30 days!
  • Lose weight while eating as much as you want!
  • Lose weight without diet or exercise!

Hire the best personal fitness trainer

When you step in a gym there are hundreds of machines, thousands of buttons, and millions of ways to hurt yourself. Hiring a personal trainer that offers personal training program will not only help you to improve your quality of life but also extends your life expectancy. But how does hiring a personal fitness trainer helps? Not only is it hard to motivate yourself to train alone and push yourself during workouts, it’s also dangerous to lift heavy weights without a spotter. If you just keep doing cardio (like using treadmill and cross trainer) you’re not going to build muscles. Weight training is an important aspect when it comes to building muscles. And when it comes to building muscle there’s no better guide than a personal fitness trainer.

At the end be patient, this might be the hardest tip of all, but it’s important to keep in mind, these results don’t happen overnight. It takes time—several months, if not more—to change your body, and you need to be persistent with your diet and weight training to get the results you want. Due to varying genetics, lifestyle, or a whole host of other factors, some people will naturally see results faster than others. If you’re having trouble reaching your goals, it might be a good idea to work with a personal fitness trainer to troubleshoot and create a plan that’s customized for you.

September 20, 2017 | News | 1

One Response to How To Lose Weight And Build Muscles At The Same Time

  1. Im impressed, I must say. Really rarely do I encounter a blog thats both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>